GROUP EXERCISE CLASS COST:
1 Day a Week: $15/month
2 Days a Week: $25/month
3 Days a Week: $35/month
5 Days a Week: $55/month
CLASS DESCRIPTIONS
5K FRIDAYS – REGISTER
Fri 6:30 – 7:30 AM (1 hour)
Instructor: Joey Ringo
Start your morning off right with 5K Fridays! Join us for a relaxed, supportive group walk, run, or bike ride. You don’t have to complete the full 3 miles, just come out, get moving, and enjoy the company!
BODY SCULPT – REGISTER
Tue, Thu 5:30 – 6:30 PM (1 hour)
Instructor: Judy DeRock
Free weights, resistance bands and body movement provide a full body workout. Great group workout
BOOT CAMP PM – REGISTER
Mon, Wed 5:30 – 6:30 PM (1 hour)
Instructor: Kyra Nobbs
Overall cardio, muscular strength, and endurance is improved with the use of weights, jump ropes, running, timers and other forms of circuit training.
CARDIO KICKBOXING – REGISTER
– Fri 9:45 – 10:45 AM (1 hour)
– Fri 4:30 – 5:30 PM (1 hour)
Instructor: Billie Esser
Learn different boxing and kickboxing moves, getting you in the groove to sweat. You will feel the burn, feel the fun, and feel the work you’re putting in. It is recommended you bring your own gloves and wraps
CIRCUIT CYCLING – REGISTER
Mon 9:15 – 10:15 AM (1 hour)
Instructor: Keri Mixdorf
Circuits of cycling at varying speeds & resistance levels along with using light weights on the bike and heavier weights off the bike. Outside, weather permitting.
CORE BUILDERS – REGISTER
Mon 8:30 – 9 AM (30 minutes)
Instructor: Keri Mixdorf
Focusing on strengthening your core, increasing overall muscle strength, balance and posture.
CYCLING – REGISTER
– Mon, Wed, Fri 5:45 – 6:30 AM (45 minutes) Instructor: Jennifer Hummel
– Tue, Thu 4:30 – 5:20 PM (50 minutes) Instructor: Judy DeRock
Mix up your cycling routine with this low impact/high intensity workout, great for any fitness level.
ESSENTIAL MOVEMENTS – REGISTER
Tue, Thu 7 – 7:45 AM (45 minutes)
Instructor: Mackenzie Burtness
Warm up essential muscle groups to help advance to future classes. Focusing on balance work, stability and stretching/flexibility.
FITNESS 4 KIDS – REGISTER
Mon 4:30 – 5:30 PM (1 hour)
A class formulated to help teach children starting middle school and older how to properly lift, and to find fun in lifting! All ages welcome!
BEGINNER HATHA YOGA – REGISTER
Tue 7:30 – 8:30 AM (1 hour)
Instructor: Nora Hardy
Beginner Hatha Yoga includes most yoga styles. Specific asanas (yoga postures) and pranayama (breathing exercises), help bring peace to the mind and body.
HIGH INTENSITY INTERVAL TRAINING (HIIT) – REGISTER
Tue 9:30 – 10:15 AM (45 minutes)
Instructor: Carol Keenan
A type of workout that consists of short periods of intense exercise that gets your heart rate up quickly between intervals of less intense exercise or rest.
INTERVAL CYCLING – REGISTER
Wed 8:30 – 9 AM (30 minutes)
Instructor: Keri Mixdorf
Fast-paced cycling class that consists of timed intervals of basic cycling maneuvers.
KETTLEBELL – REGISTER
Mon, Wed, Fri 5:15 – 5:45 AM (30 minutes)
Instructor: Jen Hummel
Total body workout building muscle strength and cardiovascular conditioning.
LEARN TO LIFT – REGISTER
Mon, Wed, Fri 12 – 1 PM (1 hour)
Instructor: Mackenzie Burtness
Taught by our personal trainer you will learn all the exercises and lifts that work each muscle group.
LIFT IT – REGISTER
Wed 9:15 – 10:15 AM (1 hour)
Instructor: Keri Mixdorf
Total body lifting, focuses on all main muscle groups while incorporating secondary muscles throughout,
LOW AND SLOW YOGA – REGISTER
Tue, Thu @ 9 – 10 AM (1 hour)
Instructor: Karen Regal
Come enjoy this class with classic Yoga flows, series of poses, and meditation. Great for all ages and activity levels.
MOBILITY – REGISTER
Thu 7:45 – 8:15 AM (30 minutes)
Instructor: Mackenzie Burtness
All about flexibility, core strength and increasing range of motion. You will work with foam rolling, stretching and stability balls all to help reduce risk of injury, boost blood circulation and recover faster in between workouts.
PILATES – REGISTER
– Tue 8:30 – 9:15 AM (45 minutes)
– Thu 9 – 9:45 AM (45 minutes)
Instructor: Carol Keenan
Full body workout that creates long, lean muscles with a strong core while learning the technique behind Pilates. Some classes might include stability balls, BOSU and flex bands. Modifications always offered if needed.
SOMATIC YOGA – REGISTER
Mon, Thu 6:30 – 7:30 PM (1 hour)
Instructor: Miranda Jones
Come enjoy this class with classic yoga flow, series of poses, and meditation. Great for all ages and activity levels!
TABATA – REGISTER
Thu 9:30 – 10:30 AM (1 hour)
Instructor: Carol Keenan
Flyers available at the front desk. Members: $15/month Non-Members: $50/month
TAE KWON DO (ages 5+) – REGISTER
Mon, Thu 6:45 – 7:45 PM (1 hour)
Instructor: Heather Eckler
Flyers available at the front desk. Members: $15/month Non-Members: $50/month
TAI CHI – REGISTER
Tue, Wed, Fri 10:30 – 11:15 AM (45 minutes)
Instructor: Glen Hepker
Ancient form of Chinese exercise using relaxed movements to develop a sense of balance and harmony between mind and body.
TOTAL STRETCH – REGISTER
Mon 7:45 – 8:15 AM (30 minutes)
Instructor: Mackenzie Burtness
Get the most out of your workouts by stretching and lengthening muscles in static holds.