GROUP EXERCISE CLASS COST:
1 Day a Week: $15/month
2 Days a Week: $25/month
3 Days a Week: $35/month
5 Days a Week: $55/month
CLASS DESCRIPTIONS
5K FRIDAYS – REGISTER
Fri @ 6:30 AM-7:30 AM (1 hour)
Start your morning off right with 5K Fridays! Join us from 6:30 am to 7:30 am for a relaxed, supportive group walk, run, or bike ride. You don’t have to complete the full 3 miles, just come out, get moving, and enjoy the company!
BODY SCULPT – REGISTER
Tue, Thu @ 5:30 PM-6:30 PM (1 hour)
Free weights, resistance bands and body movement provide a full body workout. Great group workout
BOOT CAMP – REGISTER PM
– PM: Mon, Wed @ 5:30 PM-6:30 PM (1 hour)
Overall cardio, muscular strength, and endurance is improved with the use of weights, jump ropes, running, timers and other forms of circuit training.
CARDIO KICKBOXING – REGISTER
Fri @ 9:45 AM-10:45 AM (1 hour)
Learn different boxing and kickboxing moves, getting you in the groove to sweat. You will feel the burn, feel the fun, and feel the work you’re putting in. It is recommended you bring your own gloves and wraps
CIRCUIT CYCLING – REGISTER
Mon @ 9:15 AM-10:15 AM (1 hour)
Circuits of cycling at varying speeds & resistance levels along with using light weights on the bike and heavier weights off the bike. Outside, weather permitting.
CORE BUILDERS – REGISTER
Mon @ 8:30 AM-9:00 AM (30 minutes)
Focusing on strengthening your core, increasing overall muscle strength, balance and posture.
CYCLING – REGISTER
– Mon, Wed, Fri @ 5:45 AM-6:30 AM (45 minutes)
– Tue, Thu @ 4:30 PM-5:20 PM (50 minutes)
Mix up your cycling routine with this low impact/high intensity workout, great for any fitness level.
ESSENTIAL MOVEMENTS – REGISTER
Tue, Thu @ 7:00-7:45 AM (45 minutes)
Warm up essential muscle groups to help advance to future classes. Focusing on balance work, stability and stretching/flexibility.
FITNESS 4 KIDS
M 4:30-5:30 PM (1 hour)
A class formulated to help teach children starting middle school and older how to properly lift, and to find fun in lifting! All ages welcome!
BEGINNER HATHA YOGA – REGISTER
Tue @ 7:30 AM-8:30 AM (1 hour)
Beginner Hatha Yoga includes most yoga styles. Specific asanas (yoga postures) and pranayama (breathing exercises), help bring peace to the mind and body.
HIGH INTENSITY INTERVAL TRAINING (HIIT) – REGISTER
Tue @ 9:30 AM-10:15 AM (45 minutes)
A type of workout that consists of short periods of intense exercise that gets your heart rate up quickly between intervals of less intense exercise or rest.
INTERVAL CYCLING – REGISTER
Wed @ 8:30 AM-9:00 AM (30 minutes)
Fast-paced cycling class that consists of timed intervals of basic cycling maneuvers.
KETTLEBELL – REGISTER
Mon, Wed, Fri @ 5:15 AM-5:45 AM (30 minutes)
Total body workout building muscle strength and cardiovascular conditioning.
LEARN TO LIFT – REGISTER
Mon, Wed, Fri @ 12:00 PM-1:00 PM (1 hour)
Taught by our personal trainer you will learn all the exercises and lifts that work each muscle group.
LIFT IT – REGISTER
Wed @ 9:15 AM-10:15 AM (1 hour)
Total body lifting, focuses on all main muscle groups while incorporating secondary muscles throughout,
LOW AND SLOW YOGA – REGISTER
Tue, Thu @ 9:00 AM-10:00 AM (1 hour)
Come enjoy this class with classic Yoga flows, series of poses, and meditation. Great for all ages and activity levels.
MOBILITY – REGISTER
Thu @ 7:45 AM-8:15 AM (30 minutes)
All about flexibility, core strength and increasing range of motion. You will work with foam rolling, stretching and stability balls all to help reduce risk of injury, boost blood circulation and recover faster in between workouts.
PILATES – REGISTER
– Tue @ 8:30 AM-9:15 AM (45 minutes)
– Thu @ 9:00 AM-9:45 AM (45 minutes)
Full body workout that creates long, lean muscles with a strong core while learning the technique behind Pilates. Some classes might include stability balls, BOSU and flex bands. Modifications always offered if needed.
SATURDAY SWEAT – REGISTER
Sat @ 9:15-10:15 AM (1 hour)
Different styles of high energy workouts each weeks from HIIT, cycling, tabata to cardio and weights.
SOMATIC YOGA – REGISTER
Mon, Thu @ 6:30 PM-7:30 PM (1 hour)
Come enjoy this class with classic yoga flow, series of poses, and meditation. Great for all ages and activity levels!
TABATA
Thu @ 9:55 AM-10:30 AM (35 minutes)
Tabata is a form of high-intensity interval training that alternates bursts of maximum effort with brief recovery periods. This approach maximizes calorie burn and boosts both aerobic and anaerobic fitness.
Tae Kwon Do (ages 5+) – REGISTER
Mon, Thu @ 6:45 PM-7:45 PM (1 hour)
Flyers available at the front desk. Members: $15/month Non-Members: $50/month
TAI CHI – REGISTER
Tue, Wed, Fri @ 10:30 AM-11:15 AM (45 minutes)
Ancient form of Chinese exercise using relaxed movements to develop a sense of balance and harmony between mind and body.
TOTAL STRETCH – REGISTER
Mon @ 7:45 AM-8:15 AM (30 minutes)
Get the most out of your workouts by stretching and lengthening muscles in static holds.