Members may need a little extra help, support, and knowledge to reach their fitness and wellness goals. Our approach to personal training puts the focus on a safe, efficient, and easy-to-follow plan to help you stay motivated to reach your goal(s). No matter what your goal is, our personal trainers provide the plans, coaching, and motivation to help you succeed.
Our personal trainers are nationally certified and have extensive experience creating programs that work. Your program will be tailored to your specific wants, needs, and goals.
PERSONAL TRIANING OPTIONS
INDIVIDUAL TRAINING OPTIONS FOR MEMBERS
1 Session: $35
5 Session: $150
10 Sessions: $280
20 Sessions: $525
GROUP TRAINING OPTIONS FOR MEMBERS
1 Session: $20/person
5 Session: $85/person
10 Sessions: $160/person
20 Sessions: $300/person
INDIVIDUAL TRAINING OPTIONS FOR NON-MEMBERS
1 Session: $40
5 Session: $175
10 Sessions: $330
20 Sessions: $575
GROUP TRAINING OPTIONS FOR NON-MEMBERS
1 Session: $25/person
5 Session: $110/person
10 Sessions: $210/person
20 Sessions: $400/person
MEET OUR CERTIFIED PERSONAL TRAINERS
Mackenzie is certified through the National Academy of Sports Medicine CPT (NASM). She teaches AM Bootcamp, Mobility Level 2, Essential Movements, Learn to Lift and Sampler Style.
Cassy is certified through National Academy of Sports Medicine CPT (NASM). She teaches Youth Fitness Floor Orientation as well.
Whether your goals are to become more mobile, build strength or become more familiar with weights, Mackenzie and Cassy can help you reach your goals! Every member receives 2 FREE personal training sessions with one of our trainers included in their membership. Call today to schedule your session!
At the Y, all of our new members have an opportunity for a free Wellness Orientation to ensure everyone gets started on the right path.
Want more information regarding Wellness Orientations?
Contact Cassy at 641-422-5994 or email at firstname.lastname@example.org
STEP ONE: Sign Up at the front desk or by calling 641-422-5999
STEP TWO: A trainer or coach will contact you to set up times for your training sessions
STEP THREE: One-On-One free personal training session with one of our certified personal trainers. This session will be personally tailored to your needs and wants.
WELL – FIT REFERRALS FROM CHESLEA CREEK
The Well-Fit Program is for those who have completed physical therapy through MercyOne North Iowa Medical Center, or who are cancer survivors. Physical Therapist approval is needed to participate in the program.
Well-Fit Program participants will have full access to the facility while enrolled in the program. Well-Fit is free for the first month and $30 for the second month. The participant may also choose a support person to participate in the program. Those participants who need help getting started will be provided a personal trainer.
To get started with Well-Fit, you must have a referral from MercyOne North Iowa Medical Center.