CLASS DESCRIPTIONS
AI CHI – REGISTER
Mon 10 AM – 10:45 AM (45 minutes)
Instructor Glen Hepker
Tai Chi in the water! The YMCA’s certified Tai Chi instructor, Glen Hepker, is taking his class into the therapy pool one day a week.
Members: $20
Non-Members: $35
AQUA AEROBICS – REGISTER
Mon, Wed, Fri 2 PM – 3:30 PM (1 hour 30 minutes)
Instructor: Jacque Petersen
A fun, low impact workout to build strength and endurance without strain on your joints. Stay in the shallow end without submerging.
Members: $18
Non-Members: $38
AQUA ATHLETE – REGISTER
-Thu 6:45 AM – 7:30 AM (45 minutes)
Instructor: Matt Anderegg
Aqua class designed for adult and student athletes who want to gain strength, cardio endurance, speed and vertical while reducing stress on joints.
Members: $8
Non-members: $20
AQUA TONING – REGISTER
Mon, Wed, Fri 8 AM – 8:45 AM (45 minutes)
Instructor: Mary Ann Ray
Improve muscle strength, circulation and flexibility in this aquatics class for adults 18 and older. No swimming ability necessary and hair won’t even get wet.
Members: $17
Non-Members: $35
AQUA JOGGING – REGISTER
Mon, Wed 11 AM – 12 PM (1 hour)
Aqua jogging is a unique, low-impact workout that combines the benefits of running with the resistance of water. Perfect for all fitness levels, it helps improve cardiovascular endurance, strengthen muscles, and reduce stress on joints.
Members: $15
Non-Members: $31
GENTLE BEGINNINGS – REGISTER
Tue, Thu 10 AM – 11 AM
Instructor: Matt Anderegg
Beginner co-ed low impact aquatic exercise class working on balance while focusing on full body movements. Good for all ages and those recovering from injury. Come and experience a challenging but gentle work out in a social environment.
Members: $15
Non-members: $35
RUSTY HINGES – REGISTER
– Tue, Fri 8 AM – 9 AM Instructor: Bonnie Fritz
– Tue, Thu 12 PM – 1 PM Instructor: Jacque Petersen
– Tue, Thu 4:45 PM – 5:45 PM Instructor: Patricia Martin
– Mon, Wed 8 AM – 9 AM Instructor: Joan Curtis
– Mon, Wed 9 AM – 10 AM Instructor: Joan Curtis
– Mon, Wed 5 PM – 6 PM Instructor: Diane Carlson
Excellent aquatic exercise for men and women with arthritis. The warm water of our therapy pool helps to relax muscles and ease joints while our National Arthritis and YMCA of the USA Certified Instructor keeps you fit.
Members: $15
Non-members: $31
WET-N-WILD – REGISTER
– Mon, Wed 10:45 AM – 11:30 AM & Fri 1 PM – 1:45 PM (45 minutes) THERAPY POOL
Instructor: Bev McGowan
Members: $17
Non-Members: $35
– Tues, Wed, Thu 5:30 PM – 6:30 PM (1 hour)
Instructor: Diane Walrod
A co-ed exercise in the water for adults 18 and older. Improves muscle tone, circulation, and flexibility. Great overall cardiovascular workout and awesome social time!
Members: $18
Non-Members: $38
Our Aquatics Programs are generously sponsored by Champion Corporate Donor Cargill Protein. ★